LESSONS ON RUNNING:

1. we all find our way back!

2. one crutch isn’t nearly as effective as two

3. some things can only be said or done so many times

4. and there will be no going back.

5. opposing forces can (and often do) coexist

6. timing is everything and nothing

7. stretch and breathe

8. you’ll land, pack light

9. you are more than your symptoms

10. BE BRAVE!